Stop trying to squeeze so much in. If you are always running late, falling behind, or trying to catch up, try slowing down.
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try slowing down your thoughts 尝试放松你的思想
try slowing down
试着慢下来
以上为机器翻译结果，长、整句建议使用 人工翻译 。
For fast-acting relief, try slowing down.
要减轻压力，一个快速办法就是慢下来。
youdao
Why doesn't everybody try slowing down and exploring the countryside?
大家为什么不试着放慢速度，去考察一下农村呢？
Try slowing down, and things will be less stressful and more enjoyable.
试着让自己慢下来，让一切不再那么紧张，而是变得更令人愉悦吧！
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