But I did try sitting and meditating with them.
但是我有试着和他们一起打坐沉思。
You might like to try sitting with a hint of a smile.
你可能喜欢试着面带微笑静静地坐着。
If you're doing really well, try sitting on the bottom of the pool and watch your bubbles rising to the surface. Or even harder, lie on your back on the bottom and watch the bubbles.
如果你真的做得很好,试着坐在池底并观察你吐出的气泡泡慢慢升到水面。
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