Don't try to control your negative emotions by suppressing them. Rather, dissolve them through contemplation, reciting the Buddha's name, or praying.

不要用压抑来控制情绪，最好用观想、用佛号、用祈祷，来化解情绪。

youdao

We're going to be going to a memorial service and try to help comfort the families and let them know that we're praying for them and thinking about them.

WHITEHOUSE: President Obama Tours Tornado Damage in Joplin