Try Pilates, Yoga or stretch classes.
试试普拉提，瑜伽或伸展课。
And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong.
力量的增加不是只有一种办法：拉力带、普拉提、俯卧撑都可以变得强壮。
Try riding a bike, going to the gym, playing a sport, doing some yoga or pilates.
试着骑自行车，去体育馆，做运动，练瑜伽或芭蕾什么的。
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