Try not to drink before you talk.
演讲前别喝水或饮料；
I try not to drink coffee... I like to drink good herbal tea...
我不喜欢喝咖啡，我喜欢喝好的香草茶。
Try not to drink anything two hours before sleeping because if you have a tendency to urinate often, you could wake up in the middle of the night because of nature's call.
睡觉前两小时内最好不要喝任何东西，否则你会经常去上厕所而不得不半夜爬起来。
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