Wind down: I try to switch off the computer and the TV about 30 to 60 minutes before bedtime and let my brain have some down time after a long day.
放松：我设法在就寝前约30至60分钟关掉电脑和电视，经过漫长的一天，让我的大脑有一些休息时间。
And my main computer is now freed for work. If you try this trick, you'll probably be struck by how different it feels when your computer is disconnected from the Internet.
我的常用电脑只用于工作，如果你也这么做，你很可能会惊讶于电脑断网后的感觉。
After I made this conclusion, I went back to try to use my computer.
我做完这个结论之后，我走回去试著用我的电脑。
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