If your sleep study suggests a "C-PAP" machine, try it.
如果你的睡眠课程建议呼吸机,你可以试试。
This approach to TV is actually a form of white noise — and while that can be a good technique, experts say to ditch the TV and try a white noise machine instead.
听电视其实也是白噪音的一种形式,不过专家建议还是别开电视,换种别的白噪音机器吧(比如收音机、音乐播放器等)。
If you're walking on a treadmill or using a stair-climbing machine, try reading so you lose track of the minutes while you're burning calories.
如果你在跑步机上跑或使用踩步机,试着看书,你会忘记时间又能燃烧脂肪。
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