As you try to find the formula for your best possible races, you may be neglecting one key ingredient: an adequate warmup.
当你在为最佳比赛寻找公式的时候,也许忽略了一个关键因素:充分热身。
If you break apart a complex formula into components, you can try to imagine what it would like as a graph or how each component influences each other.
如果你把一条复杂的公式分解成好几个部分,你可以尝试想象如果它是一个图表的话会是什么样子,或每个部分是如何相互影响的。
It is funny how so many people try to over complicate life and think that in order to be successful there is some magic formula.
如此多的人尝试过复杂的生活,并认为存在一些神奇的公式来取得成功,这很有趣。
I invite you to try this formula whenever you want.
我建议你们找时间自己算一算
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