The search for meaning is a constant theme in our lives and we try to find it in many different ways.

寻找生命的意义是我们生活中一个永恒的主题，我们用各种不同的方法去尝试发现。

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Then search your mind for no more than a minute or so, and try to identify a number of different forms of upset that are disturbing you, regardless of the relative importance you may give them.

然后省察你的内心，通常不要超过一分钟的时间，并试着分辨几种不同形式的烦恼，不管你对它们的重视程度如何。

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