Aside from the possibility of increased heart rate, trouble sleeping and discoloration of teeth, there's another a way that a cup of joe can be detrimental to your well being.
除了心率增加的可能性之外，还有无法入眠和使牙齿变色。 这是一杯咖啡对你健康的身体造成的伤害的两外一种方式。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
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