The Triple Gems are the Buddha.
三宝就是佛法僧。
Wherever you go, pay respect to the Triple Gems with devotional sincerity.
不论行至何处，当以虔诚心恭敬供养三宝。
Pray to the Guru and the Triple Gems before you sleep to confess all negative deeds which you have done intentionally or unintentionally during the day.
在就寝前应向上师忏悔日间无论是有意或无意所犯的过失。
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