... 2. 鹰式 Eagle 3 . 树式 Tree Pose 作用：改善脊椎不直，腿肩无力，手脚关节炎。加强骨盆的伸展，如果吃力，反映身体调理状况。4. 脚趾站立 Toe Stand ...
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The tree pose 树式
Exhale Into Tree Pose 呼气进入树式
Inhale into Tree pose once again.
吸气再次进入树式。
youdao
Inhale back into Tree Pose.
吸气，回到树式。
I discovered this for myself on trying to do my first asana, a tree pose suited to beginners.
在我尝试第一个体式，也就是适合新手的树姿的时候，我感知了这一点。
Inside the tree-lined walkway, families pose for pictures in front of fountains.
CNN: Stops and Starts
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