The real self of an artiste lies in art, so when an artiste performs, all the pain, trauma and tension get released through art, be it dancing, painting, singing, writing or even martial arts.
艺术大师的真实自我埋藏在艺术里，当他表演的时候，所有的疼痛，所有的创伤和所有的不安都通过艺术释放出来，舞蹈，绘画，歌唱，写作，甚至是武术都有类似的效果。
Research has shown that the act of writing about an event has helped individuats cope with trauma or stressful times.
研究表明，对一个事件的描写有助于人们度过身心受到伤害或感到紧张的情景。
Research has shown that the act of writing about an event has helped individuals cope with trauma 4 or stressful times.
研究表明，对一个事件的描写有助于人们度过身心受到伤害或感到紧张的情景。
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