It also had the most desirable ratio of upper to lower trapezius activation (0.9), meaning the lower trapezius was activated at a higher level than the upper trapezius.
它对上束斜方肌也有令人满意的激活比率，相对下束而言(0.9)，这意味着下束斜方被激活比上束斜方肌在一个更高的水平上。
The lower portion of the trapezius draws the shoulders down the back, away from the ears, freeing the neck.
斜方肌下部将肩膀向下拉向背部远离耳朵，释放颈部。
The lower third of the trapezius activates to draw the shoulders away from the neck.
下面三分之一的斜方肌运作，使肩膀向下沉远离耳朵。
应用推荐