The important thing is to avoid the trap of sleeping from 10 p.m. to 6 a.m. during the week, then suddenly shifting to late nights and late mornings on the weekends.
重要的是要避免陷入工作日时晚上10点睡觉早晨6点起床，然后周末的时候熬夜到很晚，早晨又睡到很晚的困境中去。
The first step in creating this exotic form of material is to trap the ultra-cooled atoms of lithium-6 with lasers.
制造这种奇异的物质形态的第一步是用激光器捕捉超冷状态的锂- 6原子。
But the best thing is that they don't have to actually create neutron degenerate matter itself, just cool some lithium-6 gas to nearly absolute zero, grab it inside a laser trap and make it wobble.
但最好的事情莫过于他们不必真的制造出中子简并物质本身，只要把一些锂- 6气体冷却到接近绝对零度，然后把它们抓到激光阱并使之振动即可。
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