I broke a piece of wood from a tree and used it as my training stick.

我断掉了来自一棵树的一个木材而且以它作为我的训练根。

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Result: you stick to your training program.

结果：你继续坚持着训练计划。

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The techniques I describe are applicable to any level of runner, but it is particularly important for runners just getting started to understand how to create and stick to a training plan.

我所描述的这些技巧对任何级别的跑步者都适用，但是对于跑步初学者来说，知道如何创建并坚持一个训练计划尤为重要。

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Dr Smith's team has mimicked Pavlov by training moths to stick their tongues out in response to a chemical called cyclohexanone, which was puffed at them while they were fed sugared water.

ECONOMIST: Robomoths | The

But very frequent travellers may not have that option - the constant transition from place to place leaves little time to take a walk, prepare and eat a healthy meal at home or stick with a training regimen at the gym.

BBC: Overweight frequent flyers

"We felt like we had a great team, a team with a lot of possibilities in training camp and we have to stick by it, " Chandler said.

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