Mainly strength training, bicycling, elliptical training, yoga, stairclimbing, pool running, rowing, and walking.
主要是力量训练,骑自行车,椭圆训练,练瑜伽,爬楼梯,池中跑步,划船,竞走。
Phelps was back training at his regular pool Friday, a day after his suspension.
菲尔普斯已于上周五,也就是受到禁赛处罚的第二天,恢复常规训练。
It requires a coach, a pool and ideally supplemental weight and flexibility training to reduce the high risk of injury.
它需要教练,泳池,完美的能量补充和灵活的训练来降低受伤的高风险。
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