Also referred to as Training Heart Rate Zone.

它也可以被称为锻炼心跳次数区域。

youdao

If the 32-year-old runner's resting pulse is 60, subtract that from 188 to get a 128 average training heart rate.

如果一个32岁的人的正常脉搏为60跳每分钟，那么188减去60就得到他的跑步平均心率为128跳每分钟。

youdao

First of all, I put the watch on training mode, and I also strapped on the Garmin Heart Rate Monitor.

首先，我把手表调至到训练模式，当然我同时也戴好佳明的心率监测器。

youdao

The widely available equations for calculating heart rate training zones may not be specific enough to help you significantly improve performance, but they do provide a starting point, and when combined with a heart rate monitor, they can help you more accurately assess and monitor the intensity of your training sessions.

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This can help you more objectively assess your cardiovascular fitness and determine optimal heart rate training zones for improving fitness and endurance.

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Trainers for a Day connect with these magnificent creatures hands-on during feeding and training exercise, and observe ultrasounds, heart rate and temperature measurement, something few ever see.

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