Following a carefully planned periodized program will allow lifting heavy weight at appropriate times during you training cycles.
谨慎设计一个周期性的训练程序，在你的训练周期中的合适的时间举重物。
Even the track athletes whom he coached followed a marathon-based aerobic conditioning program in the initial phases of their training cycles.
即使是他带的径赛选手，在训练周期的最初阶段也必须先遵循如马拉松训练式地调整心肺有氧课程。
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