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"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."

皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”

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And my body began to reject the training.

然而我的身体开始抵制这样的训练了。

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The study was carried out by industry training body Opito and the Engineering Construction Industry Training Board.

BBC: 'Skills boost needed' for oil and gas sector

Wynn Pritchard, director of training body Construction Skills Wales, said there needed to be a balance between building sustainable homes and the costs for house builders.

BBC: Wales

For ordinary civilians to really make use of the tidbits of time and interstitial situations in their lives to increase their fitness, they need at least a baseline of training and body awareness that most, unfortunately do not have.

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