In order to catch the train in time, he polished off two bowls of rice in 5 minutes.

为了及时赶上火车，他在5分钟内就把两碗饭狼吞虎咽地吃光了。

《新英汉大辞典》

And you could use that rewarding quality in order to train it.

你可以利用这种奖励的性质来训练它。

youdao

It is recomanded to isolate each muscle you want to train in order to get the maximum results. This mean you should only be using force on a specific area of your body for that particular moment.

为达到最好效果，最好是单独训练每个肌肉群，这就是说，在练习期间，针对在身体的特定区域做特定练习。

youdao

And you could use that rewarding quality in order to train it.

你可以利用这种奖励的性质来训练它。

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