May hire and train kitchen staff.
可能聘用和培训厨房工作人员。
He suggests starting the day with 15 minutes of tranquillity, whether it's a cup of coffee at the kitchen table or quiet reverie on the train to work.
他建议每天至少保持15分钟独处的时间。这段时间里你可以在厨房操作桌上喝杯咖啡,或者在上班的列车上做会儿白日梦。
For instance, you might not intentionally train yourself to remember the path to your kitchen, but every time you walk to the kitchen, you’re reinforcing a neurophysical pathway that’s been formed.
例如,你并不是有意的记住了到达厨房的路径,但每次你走向厨房的时候,你都巩固了已经形成的神经回路。
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