Track your runs, races and cross-training activities according to your preferences and goals.
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Try to keep track of what you eat before your runs, so you can figure out possible triggers.
设法追踪你吃之前,你跑,那么你就能找出可能的诱因。
When your weekly miles include tough track workouts, tempo runs, and short repeats, they're harder to recover from than if you do the same volume of easy aerobic running.
当你每周英里包括严格的跑道训练，节奏跑和短距离重复跑，他们会比做等量的简单有氧跑步要难恢复。
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