Setting Performance Goals: When you have goals such as weight loss that have measurable milestones we have a couple of cards that will help you track your progress.

设置执行目标：当你有诸如减肥的目标并且这个目标拥有可测量的里程碑时，我们有几个卡片可以帮助跟踪你的执行进展。

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Perhaps you're extra diligent when answering customer calls. You may think you're on track for a stellar performance review -- but your boss could be wondering why each call takes you so long.

也许你在接客户电话时非常机灵，你就认为自己一定会有一次精彩的绩效评估，但是你的上司可能想知道为什么每次电话你都要用很长时间的原因。

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You can track your foods in your training journal, so you can also see what kind of effect certain foods have on your performance.

在训练日志上进行食谱跟踪，这样你也能明白哪种食物在瘦身进程中有什么影响。

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And photocopies of your scripts can be provided, so that your performance can be judged by your teachers, and a fast-track re-mark service is available where university places are at stake.

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"Track (or create) metrics that allow your supervisors to measure your performance improvements and contributions, " he said.

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If you invest in single asset class index funds like the Vanguard Total US Stock Market index or the Spartan International Index at Fidelity, you can easily compare the performance of your individual holdings to the market index they track.

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