Avoid telling yourself that you'll get back on track tomorrow or next week or after New Year's. Start now.

不要告诉自己说我明天开始下个星期开始过了新年开始，现在就开始吧。

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And it is telling anyone who will listen that consumers will suffer if tough do-not-track rules hit AD revenues, forcing web firms to charge for more content.

它也在告诉任何愿意倾听的人，倘若严格的“不跟踪”规定损及广告收入，就会迫使网络公司对更多内容收费，遭殃的可是用户。

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With so many food programmes and books telling you what you should and shouldn't eat to be healthy it's hard to keep track.

由于太多的饮食节目和书籍会提醒您，什么应该吃或不吃，以保持健康，所以很难有章可循。

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Last year, in the middle of American Idol Season 11, I picked the top four finalists and then the eventual winner, giving me a pretty good track record for fortune telling on the show.

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The administration is telling federal agencies to track the results of the research they fund so that money is spent to maximum effect.

ECONOMIST: Economics focus

The sprinter's agent has also spoken for the first time about the 4 a.m. call he received telling him there had been a shooting at the track star's home.

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