This way you will keep track of your progress and it would be a good reference point to check if you are slowing down or speeding up in the changing of your behaviour.

这样你将追踪你的进展，会是一个好的参照，检查你是否在改变个人行为上减速或者加速了。

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This has satisfied the five laggards without slowing down the fast-track applicants, which are already speaking of joining in 2002 or even earlier.

ECONOMIST: Unsafe at many speeds? | The

Reduce Digestive Problems: By slowing down your eating pace and chewing for longer, you can take better care of your digestive track, which is agitated when you eat too fast.

ENGADGET: HAPILABS introduces HAPIfork (and spoon) smart utensils, brings metrics to your mouthfuls (hands-on)