Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them.

追踪自己的冲动感一些时日，并在一个小记事本上记下来每次的冲动，写出来一个计划，在你冲动来临之前，就有战略的去击败他们。

youdao

To keep track of who was taking what, he installed small digital kiosks next to each cabinet and asked employees to swipe their badge and mark which accessory they took.

为了追踪谁拿了哪些东西，他在每个储藏柜旁安装了小型数字商亭，要求领取配件的员工自行刷卡，并标注自己领取了哪些配件。

youdao

Once the game started, I tried to calm him down by showing him how to mark the scorecard and keep track of every play.

比赛一开始，我就试图让他安静，告诉他怎么记分，怎么看队员的每一个动作。

youdao

And photocopies of your scripts can be provided, so that your performance can be judged by your teachers, and a fast-track re-mark service is available where university places are at stake.

BBC: NEWS | UK | Education | What to do if A-levels disappoint

Tenaya IV was a top quartile fund and Tenaya V is on track to meet that mark as well, Banahan said.

FORBES: Tenaya Capital Closes $372 Million For First Post-Lehman Fund

At that time, many analysts predicted car sales in India were on track to hit the 9 million mark by 2020.

BBC: India car sales decline for first time in a decade