If you've been having a tough time falling asleep lately, chances are, the cause is either something you're doing, or something you're not doing.
如果你最近一直很难入睡，有可能原因在于你正在做的某些事情或者你没做的某些事情。
The trail was very tough and steep sometimes, no hard to see that it's new path which Rain Forest explored lately especially for the Tea Tour.
山的小道很艰难，有时陡峭，最新路径便是雨林茶山行所开辟。
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