To your wife, child, siblings, parents, a friend or a retired colleague. A 5 minute keep-in-touch call will lift your spirits for hours and reinvigorate you to get your work done.

打给你的妻子、孩子、兄弟姐妹、父母、朋友或一位退休的同事，一个5分钟的保持联系的电话将会使你的精神振奋几个小时，并且赋予你新的能量来完成工作。

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But then a single kick, touch or refereeing call might bring everything crumbling down.

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''We've got to touch what they call the third rail.

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"Just by feel and touch ... we call it diving by Braille, but it's just by touch, " he said.

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