Touch your toes with hands.

用手摸你的脚趾。

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In a recent study, Japanese researchers asked more than 500 women and men ages 20 to 83 to perform a "sit and reach" test, where they sit with legs extended and tried to touch their toes.

最近，日本研究者做了一份20 - 83岁年龄段，超过500名女性和男性的名为“坐位体前屈”测试研究。这个测试要求被测试者退伸直坐下然后尽量去触摸他们的脚趾头。

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Can you touch your toes?

你能摸到你的脚趾吗？

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"The way we were taught to stretch, to try to touch your toes -- there's little evidence it prevents injuries, " Hutchinson said.

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