The user lies on his back, totally relaxed, with knees bent over the device in a position known as the 'Semi Fowler' position.
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Calmly. Visualize yourself totally relaxed and cool about the journey.
平静地，想象您自己在这个旅程中完全放松和舒适。
If we have [a] day off we also have training and are not totally relaxed.
如果能有一天休息，我们也是在训练，无法完全放松。
Focus on being totally relaxed and feel how your body moves through the water.
专注于完全放松，并感觉你的身体如何通过水移动。
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