... overheating after running for hours 数小时运行后机体过热 Total running hours 总运行时间 running hours sheet 工时报表 ...
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I want to set a threshold number of hours which I will subtract a running total from.
我想设定一个阈值的几个小时，我将减去总的运行。
In his buildup program, Lydiard recommends alternating longer 90-minute to two-hour runs with 60-minute runs on other days, aiming for a total of 10 to 11 hours of weekly running.
在Lydiard的里程累积计画中，他建议用2小时长跑撘配隔天1小时的方式来取代90分钟的长跑，来达成10 ~ 11小时的周里程数。
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