Consuming more calories midday than at breakfast or dinner ensures you have enough time to burn all those calories, about 40 percent of your total daily calories.
午餐摄入的热量比早餐和晚餐都多，占每日热量的40%，确保你有足够的时间燃烧这些热量。
I am a total foodaholic. I'm already thinking about what to eat for dinner when I'm still at lunch.
我绝对是个吃货。我还没吃完中饭就想着晚饭该吃什么了。
应用推荐