Stretch it: If you love rice and pasta mixes, toss in naturally low-sodium foods such as steamed fresh vegetables, tofu, or grilled chicken.

分散定量的钠：如果你喜欢大米和面的混食，配入自然的低盐食物如蒸的新鲜蔬菜、豆腐或者烧鸡。

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Toss the chicken with the lime zest and juice, pepper, oil and a little salt.

把鸡肉和柠檬汁、辣椒、油，色拉一起搅拌。

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Saute some light soy sauce, ginger, minced garlic and spring onion until fragrant, add the scallops and bell peppers, toss in some chicken powder, stir well.

将适量生抽、姜、蒜蓉和葱爆香，放入带子及灯笼椒，再加适量鸡粉，炒匀。

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