With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.
在身体两侧端起手臂，呼气将上身转向右边，吸气收回再转向左边。
Bend your left elbow and twist your torso to the right, dropping the left shoulder and the whole left side of the torso as low as possible on your inner left thigh.
曲左肘，上身向右扭转，左肩和上身左侧尽量沿左大腿内侧向下落。
You will find you need to twist your torso back away from your front foot to keep your torso squared to the front wall.
你会发现你需要从你的前脚从回扭转你的躯干，正方形保持你的躯干呈正方形面向前面的墙。
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