With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.

在身体两侧端起手臂，呼气将上身转向右边，吸气收回再转向左边。

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Bend your left elbow and twist your torso to the right, dropping the left shoulder and the whole left side of the torso as low as possible on your inner left thigh.

曲左肘，上身向右扭转，左肩和上身左侧尽量沿左大腿内侧向下落。

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Then exhale and twist your torso to the right, keeping the left buttock on or very close to the floor.

呼气扭转你的躯干向右，保持左臀在地板上或者很离面很近。

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