The jealous are troublesome to others, but a torment themselves.

嫉妒者对别人是烦恼，对他们自己也是折磨。

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The jealous are troublesome to others, but a torment to themselves. ( W. Penn)

妒忌者对别人是烦恼，对他们自己却是折磨。

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If it is our feelings about things that torment us rather than the things themselves, it follows that blaming others is silly.

如果真的是我们对事物的感觉在折磨我们，而不是事物本身，那么，责怪别人就很愚蠢了。

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The victims of a natural disaster, a major illness or an accident may not be able to recover and live their lives the way they used to, but they too can save themselves the self-torment.

FORBES: The Ten Golden Rules on Living the Good Life