A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.
一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。
Slice off the top quarter of the loaf, hook out most of the crumb and save for breadcrumbs.
在面包顶部切四分之一,保留掉出的面包屑。
Put the cheese slice on top of the noodles, cover the bowl again and wait for another two minutes until the cheese melts.
将奶酪片置于面上,再次盖上碗,等两分钟直到奶酪融化。
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