Feel even fuller: Top yogurt with fibrous foods like raspberries (4 grams of fiber per half cup) or a cereal such as Kashi Go Lean Crisp Cinnamon Crumble (9 grams per three quarters of a cup).

撑破肚皮：顶尖的酸奶含有高纤维，如同山莓（每半杯4克纤维）和谷物（每四分之三杯9克）一样。

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"The dene at the top was so full, if that had got any fuller the water would have only gone one way - and that was to our houses, " Mrs Werber said.

BBC: Newburn flooding: Do residents stay or go?

Striker Ricardo Fuller also received an award for being the club's top goalscorer.

BBC: Faye wins twice at Stoke awards