"It is difficult for a man to understand," she says "hard, too, for any woman who has had an average hospital birth."
“对于男人来说,这很难理解,”她说,“也很难,对于那些在医院进行常规生产的任何一个女人来说。”
However, they have a difficult time making changes for many reasons: changes are hard to initiate and even harder to sustain; they take too long; and people resist them.
然而,他们很难有时间进行变革,因为:很难开始变革,也很难维持;他们花费了太长时间;但是人们还是抵抗变革。
Whether or not stretching prevents injuries is difficult to prove. If you stretch too much, or too hard, you actually can increase your risk of injury.
拉伸是否可以预防受伤是难以确认的,如果你拉伸太多,或过度,事实上会增加你受伤的风险。
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