Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.

高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。

youdao

youdao

The main ingredients are tomato, cucumber, bell peppers, olive oil and stale bread.

主要原料有西红柿、黄瓜、灯笼椒、橄榄油和干面包。

youdao

The Can Cires speciality is 'crostas con tomato', a dish of crunchy, twice-baked croutons of bread served with fresh tomato and olive oil.

BBC: The three colours of Ibiza

Another time, he taught me to load a boule of country bread with the guts of an over-ripe tomato, a stream of olive oil and a thick slice of potato omelet to make the world's best vegetarian sandwich.

WSJ: Escabeche: A Seafood Dish for the Fish-Phobe

Ammogghiu, another caper-laden classic, is a piquant tomato-based sauce best served with a thick steak and lots of garlic bread to sop up the juices.

WSJ: The Produce-Packed Cuisine of Pantelleria