Sit near the edge of a chair and extend one leg in front of you, toes pointed up.

坐在椅子边缘，把一只腿伸到前方，脚尖向上。

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Sit on the floor with your legs straight out in front of you, toes pointed toward the ceiling.

坐在地板上，向前伸直腿，脚趾朝向天花板。

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For all skills apart from straddle jumps, the legs should be kept together with the toes pointed.

除做跨跃动作外，两腿都应并拢，脚尖伸直。

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