Jump high, bring the legs up, and point the toes forward.

跳高，抬腿，脚趾向前。

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Lengthen your toes forward as you spread them apart.

但你分开脚趾时伸展脚趾向前。

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Stand with knees bent slightly, feet at hip distance apart, toes forward. Knees should be directly over toes. Bend forward so upper body is parallel to floor.

膝关节微屈站立，双脚与髋同宽，脚尖向前。膝关节在脚尖正上方。身体前弯与地面平行。

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