Slot your foot (big toe up, pinky toe down) into the crack up to the arch of your foot, keeping your knee out to the side.

把你的脚尖（大脚趾在上，小指在下）楔入裂缝中去，直到你的足弓的部分，膝盖保持向外。

youdao

Thus, if you don't stand (and rotate) over your big toe, your shoe will either pivot you off like a dreidel spun on its side or force you to reset your foot, increasing fatigue while you dither.

所以，如果你没有用大脚趾站立(或者不能以其为中心转动脚)，那么就会导致你的身体像陀螺那样倾倒或者强迫你重新再踩点，便会加重疲劳以及颤抖。

youdao

Supinators tend to wear out the outside part of the bottom of their shoes (the lateral side) before the medial (big toe) side.

高足弓脚倾向于先磨损鞋底的外侧，然后才是内侧（大脚趾头一侧）。

youdao

Haze poked his toe in his side, and he wheezed for a second and then was quiet. "Two things I can't stand," Haze said, "a man that ain't true, and one that mocks what is. You shouldn't ever have tampered with me if you didn't want what you got."

海斯把他的脚放在他身边，他喘息了一秒,之后便静了下来，海斯说，有两件事是我所不能忍受的，不诚实的人，嘲笑他人的人，你本不该,碰我的东西，如果你不想要得到什么“

耶鲁公开课 - 1945年后的美国小说课程节选

The imagined hand-squeezing produced a response on the left-hand side of the brain, while the toe-wiggling produced one over the centre of the head.

ECONOMIST: Vegetative state

Essien was making his return to the Chelsea side after two games out with a toe injury, one of which was last Sunday's 2-0 defeat at Liverpool.

BBC: Chelsea boss Ancelotti queries Michael Essien red card

"To make it firmer on one side, to slow him down and keep him off the big toe, " Harken explains.

NPR: Go the Distance with a Well-Fitted or High-Tech Shoe