You use more pressure in your ankles to turn, making toe side turns somewhat easier.

您可以使用更多的压力把你的脚踝，使脚趾侧转向比较容易。

youdao

Slot your foot (big toe up, pinky toe down) into the crack up to the arch of your foot, keeping your knee out to the side.

把你的脚尖（大脚趾在上，小指在下）楔入裂缝中去，直到你的足弓的部分，膝盖保持向外。

youdao

Thus, if you don't stand (and rotate) over your big toe, your shoe will either pivot you off like a dreidel spun on its side or force you to reset your foot, increasing fatigue while you dither.

所以，如果你没有用大脚趾站立(或者不能以其为中心转动脚)，那么就会导致你的身体像陀螺那样倾倒或者强迫你重新再踩点，便会加重疲劳以及颤抖。

youdao

The imagined hand-squeezing produced a response on the left-hand side of the brain, while the toe-wiggling produced one over the centre of the head.

ECONOMIST: Vegetative state

Essien was making his return to the Chelsea side after two games out with a toe injury, one of which was last Sunday's 2-0 defeat at Liverpool.

BBC: Chelsea boss Ancelotti queries Michael Essien red card

"To make it firmer on one side, to slow him down and keep him off the big toe, " Harken explains.

NPR: Go the Distance with a Well-Fitted or High-Tech Shoe