Make a Plan. You can't just up and say, "I'm gonna quit today."

你不能一早起来随便说一声今天我不干了，你必须做好准备，把它计划好。

youdao

I give you my word, I will quit smoking today.

我向你保证，今天开始工戒烟。

youdao

I give you my word. I'll quit smoking today.

我向你保证，今天就开始戒烟。

youdao

Did you stop by 7-11 today and pick up a pack of smokes when you vowed to quit last week?

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