What you eat has a profound effect on your mood and thinking today and your risk for depression and dementia down the road.
吃的东西对你的情绪和思想产生深远的影响,关乎未来患抑郁症和老年痴呆症的风险。
What would you like to eat today?
今天你想吃什么?
What do you want to eat today?
今天你想吃什么?
But it's a very interesting topic, so today we're going to talk about how do you measure what people eat, and you're having some experience that yourself with the daily plate dietary assessment.
这个话题实在有趣,所以今天我们要讲如何评估人们吃的东西,你们就能学到一些知识,来做自己的日常的饮食分析
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