Five minutes of alternate nostril breathing before an exam or interview is a great way to access your whole brain for improved performance.

考试或面试之前进行五分钟的交替鼻孔呼吸能够显著激活大脑、提升表现力。

youdao

If I'm going to be an actual... because this interview is going to be followed up with the full interview of how I came to be, who I am now and my whole history of the training I got as a kid.

如果我要成为一个实际的…因为紧接着这个访谈之后会有一个关于我的来龙去脉的完整访谈，关于我现在是谁，关于我的从儿时就接受的整个历史训练。

youdao

Then I will play the record of the whole interview to you.

下面，我想给大家放一遍我的采访录音。

youdao

To watch the whole interview, click here.

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If you have an hour to spare here is the whole interview.

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The whole interview is peppered with references to God or the Bible and he makes a point of saying that his life is certainly not going to be defined by him being the Springbok coach.

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