To start meditating, find a place where you can sit or stand comfortably for a little while and concentrate. Close your eyes and start taking slow breaths. Focus on the air moving in and out of your body. If your mind starts to wander and you begin to think about something else, refocus your attention on your breathing.
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Here are some simple tips on how to start meditating.
以下是一些如果开始冥想的小贴士。
It is better to start meditating before some disease has manifested in you.
在病痛找到你之前最好开始冥想。
If you have not experienced the gaps between your thoughts, you need to start meditating, and become more mindful.
如果你还没有体会到你的思维之间的空隙，你需要沉思，多加重视。
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