Such implicit expectations tend to shape the explicitly stated ones (just as our sub-conscious mind shapes our conscious expression).

这种隐含的期望易于形成明确的陈述（就像我们下意识的想法会形成有意识的表达）。

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Exert yourself so that you keep your body in shape. Mental ailments can easily spring form physical ones, and your body, like your mind, must be kept active to remain positive.

使自己多多活动以保持自己的健康状态，生理上的疾病很容易造成心理的失调，你身体应和你的思想一样保持活动，以维持积极的行动。

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