Optimism and pessimism are both powerful forces, and each of us must choose which we want to shape our outlook and our expectations.
乐观和悲观都是强大的力量，我们每个人都必须选择两者之一，来塑造我们的前景和预期。
The problem with pessimistic expectations, such as those of the clinically depressed, is that they have the power to alter the future; negative expectations shape outcomes in a negative way.
悲观主义者——比如临床诊断的抑郁症病人，他们的问题是，他们有能力改变将来——消极的预期将结果推向消极的方向。
Such implicit expectations tend to shape the explicitly stated ones (just as our sub-conscious mind shapes our conscious expression).
这种隐含的期望易于形成明确的陈述（就像我们下意识的想法会形成有意识的表达）。
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