Achievable goals: the first step to self improvement.

达得到的目标：自我改进的第一步。

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Some people use the Internet to kill time while others use it for self-improvement.

有些人使用互联网来消磨时间，而有些人则用它来进行自我提升。

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Professor Geraghty says that "Star Trek's" message of hope,community, and self-improvement are central to American culture,history and identity.

VOA: special.2009.06.05

I would hope to persuade them to seek some alternative forms of, you know, self-improvement.

我希望劝说他们采用其它提升自己的方式。

整容是个人自由 - SpeakingMax英语口语达人

Compared with Europeans, who instinctively look to government for guidance, the vast majority of Americans still believe that hard work is the key to self-improvement.

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They discover how to take self-improvement and learning skills seriously, improving their self-esteem in the process.

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As places that aim to encourage self-improvement and development, schools should work toward teaching students why social norms -- like not wearing leggings as pants -- develop before they force students into following questionable dress code solutions.

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